Carbs are your best friend when training ..

The controversy revolves around carbs relationship with insulin ..

Insulin which spikes when eating Carbs is responsible for driving amino acids into our muscles for protein synthesis and clearing dietary fat out of the blood , as well as helping to preserve the muscle with its anti /-catabolic effect .. We need insulin in our bodies !!! Some claim that a spike of insulin will increase fat storage : WRONG .. research have shown that the amount of insulin in your body does not affect the amount of fat stored ..

So in short , insulin and good carbs with a low GI index ( vegetables green , root vegetables and fruits ) are all GREAT !!