caronneconstantinJun 12, 20201 min readThe Power of a balanced Shake ... I use this for breakfast or lunch whenever I need a bit of a protein and a energy boost . A shake a day takes the love handles away !!!!!...
caronneconstantinSep 25, 20210 min readSupplements …Your body can generate growth from a lot of the food we eat , but sadly , with so much contamination and pollution , our fruits and...
caronneconstantinJul 16, 20201 min readEverybody needs a personal trainer .... If you are new to fitness , like everything in life ,you need to start with a solid base of : . Knowledge . Expertise . Motivation and...
caronneconstantinJul 7, 20201 min readPre -workout meal to get better results .. To improve performance during your workouts , having the correct amount of protein and carbohydrates are really important . 30-40 grams...
caronneconstantinJul 1, 20201 min readCardio day : Do what makes you happy .. We should all try fitting in an hour of slow endurance training per week .. Try to find an activity that you truly love and make sure to ...
caronneconstantinJun 29, 20201 min readTennis for fitness ... Tennis is probably one of the best form of workouts as well as being super fun . It will increase stamina , work on your slow and fast tw...
caronneconstantinJun 22, 20201 min readLosing Water Weight ...Reduce your sodium intake : . No canned or prepackaged food .No deli meat . Reduce table salt and spices .Watch out for salad dressings ....
caronneconstantinJun 19, 20201 min readWeight training during pregnancy .. If you are already actively training in a gym , lifting weights and keeping in shape , there is no reason why you should stop lifting ......
caronneconstantinJun 15, 20201 min readCarbs are your best friend when training .. The controversy revolves around carbs relationship with insulin .. Insulin which spikes when eating Carbs is responsible for driving...
caronneconstantinJun 14, 20201 min readPower of a great kettlebell workout ... Kettlebells are in my eyes ‘ A girl‘s Best Friend ’ : Easy to carry , move , manoeuvre and most of all one tool does it all : Cardio /...
caronneconstantinJun 13, 20201 min readGreen tea Extract Green tea extract is a weight loss supplement full of rich antioxidants known as : Catechin Catechin's which have been proven to help to...
caronneconstantinJun 13, 20201 min readFasting to lose weight ... Alternate day fasting decreases blood pressure , improves and heighten insulin sensitivity and decreases fat mass .. It elevates growth...
caronneconstantinJun 12, 20201 min readEight ways to improve hunger control and weight loss ... Get 30 % to 40 % of your daily intake from lean protein Do not heavily restrict your carbs intake increase your fibre intake ( add green...
caronneconstantinJun 12, 20201 min readThe secret on how to get flat abs ... The secret is simple , to get good looking abs do not overstrain your abs !!! A lot of people think that doing over 1000 abs exercises pe...
caronneconstantinJun 11, 20201 min readStrength training and Tempo reps Here is a great tip to really put muscles under tension when lifting weights . I use this program 4 x times per week , splitting muscle...
caronneconstantinJun 11, 20201 min readSuper food and fats .... Spirulina , grapefruits,ginger,spinach and almonds are 5 foods that you should consume without fault every day ! Fats such as nuts ,...
caronneconstantinJun 4, 20201 min readWeight training and keeping a strong back ....Posture , strong backs and a good shoulder and Traps workout will make you look leaner , improve your core and help you with your daily...
caronneconstantinJun 1, 20201 min readThe ultimate rundown for new runnersRunning is one the hardest cardiovascular workout and your body will need all the help it can in order for you to enjoy it ! Physical...
caronneconstantinJun 1, 20201 min readFor a stress-free life, try exerciseBreathing , stretching and meditating are vital to calm our busy minds and help our muscles recover from being under so much pressure...
caronneconstantinJun 1, 20201 min read8 great stretches for people with chronic back painWhen stretching you should always remember to use these 2 tips : Elongate the muscles at their max, and breathing correctly . Holding...
