Supplements …

Your body can generate growth from a lot of the food we eat , but sadly , with so much contamination and pollution , our fruits and vegetables are covered and sprayed with pesticides . Our animals are pumped with growth hormones in order to make a bigger profit …

Our bodies cannot absorb these toxins which eventually build up in our blood and cause deceases… Eating a balance diet these days is difficult and it is nearly impossible to trust the food organisations .. I recommend looking into supplements to maintain metabolic flexibility .. My favourite products are my Formula1 meal replacement from Herbalife , my aloe Vera and my thermo tea to ensure that my diet is balanced without the worry and the faff☑️

As a trainer I would also support a diet filled by : healthy fats , lean protein and a lower amount of sugar or processed carbs .