The Power of a balanced Shake ...

I use this for breakfast or lunch whenever I need a bit of a protein and a energy boost . A shake a day takes the love handles away !!!!! Try this , it taste delicious :

. 1 scoop of protein powder

. 2 spoons of coconut low fat yogurt

. One handful Of blueberries

. Kale

. One spoon of crunchy peanut butter

. Splash if unsweetened almond milk

. sprinkle of Chia seeds