Cardio day : Do what makes you happy ..

We should all try fitting in an hour of slow endurance training per week ..

Try to find an activity that you truly love and make sure to enjoy yourself :

. Outdoor training ( racket sports , water sports , hill walking , cycling ) will help getting lots of oxygen in the muscles , brain and lungs ! . A happy hour indeed : if you hate running do not run ! If you hate cycling then while do it ? This is your day , which gives you the benefit of only working at 60 -65 % of your maximum heart rate ( slow pace for a longer workout ) ...

Dance , go for your long walk with your partner , go for a swim , but most of all

DO WHAT MAKES YOU HAPPY !!!