Eight ways to improve hunger control and weight loss ...

Get 30 % to 40 % of your daily intake from lean protein

Do not heavily restrict your carbs intake

increase your fibre intake ( add green vegetables to your shakes and meals )

.Eat more nuts

.Drink water all day

.Avoid high glycemic carbs

Eat slowly

Get enough sleep ! When you restrict your sleep , leptin levels drops ( responsible for breaking down fat cell faster = weight loss ) drop ..

You body burns a lot of calories while sleeping and a good night sleep is a must while training ...