Fasting to lose weight ...

Alternate day fasting decreases blood pressure , improves and heighten

insulin sensitivity and decreases fat mass .. It elevates growth hormone levels ...

It will also helps muscle to grow when lifting , and most of all accelerate fat loss !!! Lean gains :

. Fast for 16 hours ( ideally from 7 pm to 11 am the next morning )

. Train first thing in the morning on an empty stomach to maximise fat burning .

. Try this :

11 am ( biggest meal of day - high carbs and protein )

Lunch : veggies / fruits and lean protein

Dinner : 6.30 pm ( Fish / vegetables / salad )

Then green tea and water ! You have a window of 7 hours to eat in the day . If you really want to go for it ;

24 hours fast once every 2 weeks ! Good luck !!!

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