For a stress-free life, try exercise
Updated: Jun 11, 2020
Breathing , stretching and meditating are vital to calm our busy minds and help our muscles recover from being under so much pressure when lifting . It should only take 15 mins of your day and will help you think , focus , be happy and lift more !
Calm mind= stable Breath = stronger body Get stronger by stretching : stretching open all muscle joint at the core of your muscle mass and bones ...
The release of lactic acid from our lymph nodes ( where all the stress accumulate causing pains and lethargy ) will help with the pain after training and help detoxifying the body ! A win - win in my eyes ...
.Breathing will help strengthening your core and teach you how to use your breath to lift heavier .
Mediating will help you focus to our aim of training : A calmer mind a stronger Body ( quote by Bruce Lee) ...
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