Green tea Extract

Green tea extract is a weight loss supplement full of rich antioxidants known as :

Catechin

Catechin's which have been proven to help to reduce abdominal fat ( happy days 😃)

Where people go wrong with green tea is they simply do not take enough .. Sadly a few cups a day just will not do it ..

You will need a dosage of 400 to 600 millimetres of catechin per day . I suggest buying a small tub of green tea super strong supplements at any health shop of your choice and have 2 capsules before training and one after ( read the instruction for dosage as the amount will differ depending on the brand )

Happy weight loss !!!