Losing Water Weight ...

Reduce your sodium intake :

. No canned or prepackaged food

.No deli meat

. Reduce table salt and spices

.Watch out for salad dressings

.Avoid cheese

Drink 1 gallon water per day ( 7ltr of water )

Get your Cortisol under control :

. Reduce the length of your daily workout ( too much exercise will put stress on the body leading to a rapid raise in your cortisol level )

. Make sure that you are not too severe on your calorie deficit .

. Eat a bunch of different food and allow your one cheat meal per week .. ( high in carbs but no alcohol ) .

Water retention is one of the biggest hurdle to your weight loss journey as well as making you feel sluggish and bloated ...

Good luck !