Power of a great kettlebell workout ...

Kettlebells are in my eyes ‘ A girl‘s Best Friend ’ : Easy to carry , move , manoeuvre and most of all one tool does it all :

Cardio / core / back / High intensity and strengthening ! I love the fact that any kettlebell movement engage your core as hard as an abs workout , challenge your balance at all time as well as keeping you super focused on your alignment and form ...

The other plus is a kettlebell is brillant to use for pre and post natal : Pregnancy workout .. we would of course look at

using the correct Pregnancy trimester modifications ... Here is below a small circuit I have put together for maximum calorie output :

Warm up

. Kettlebell squats and bicep curl x30

1 mins Plyo squat jumps

.Lunge and torso twist 30

1 min explosive plyo lunges

. Deadlift and upright-row x30

1 min jumping high jacks

. Shoulder press from deadlift x30

1 min burpees

. Planque and one arm row x30

1 min mountain climbers

50 crunches superset with kettlebell swings

DONE