Pre -workout meal to get better results ..

To improve performance during your workouts , having the correct amount of protein and carbohydrates are really important .

30-40 grams of protein ( whey or meat ) about 30/40 mins prior to your workout will help you build more muscles .

30-40 grams of carbohydrates( Rice milk

, banana , melon , rice , oatmeal ) about 30/40 mins prior to your workout will help you improve performance , helping you to train for longer ..

Remember to keep these portions quite small not to feel really full up while training..

My top five choices :

Rice milk and whey protein shake ( half scoop )

One rice cracker with 2 slices of chicken

A very small portion of oats (1/4 cup ) and milk

Half a banana on a rice cracker