Tennis for fitness ...

Tennis is probably one of the best form of workouts as well as being super fun .

It will increase stamina , work on your slow and fast twitch fibres . Your slow twitch fibres will increase endurance , cardiovascular , as well as improving your V02 max and lung captivity to work longer while Exercising .

Your fast twich fibers will also kick in while making you better at speed work , agility , and will help speeding up your metabolism burning calories for another 12 hours after your session !!!

I would fit in tennis on a pure cardio day or deload week ....( week resting form weight training )...