The secret on how to get flat abs ...

The secret is simple , to get good looking abs do not overstrain your abs !!! A lot of people think that doing over 1000 abs exercises per day will give them a six pack ! WRONG ...

The core area is full of fibres , organs and is a very large muscle . We train muscle to get them bigger , and overtraining your abs will make them look bulky and stick out , which is not the look we really want ! My tips;

Train your Abs for a full workout only x1 day per week for 40 mins cardio / hit / interval circuit Abs workout :

.Circuit x 8 exercises ( repeat x4 )

.High knee jog x30

. Mountain climbers

. Leg Raises

. Leg scissors ( head resting down to maximise O2 circulation)

. Abs crunches

. Ab crunches with a twist on the top

. Plank plyo push up

. Burpees

Repeat .....

The other training days , your abs will work while training . Just use correct breathing as well as tempo reps training and a good posture !!!!

Good luck !!!