The ultimate rundown for new runners

Running is one the hardest cardiovascular workout and your body will need all the help it can in order for you to enjoy it ! Physical increase performance :

. Training ( 3 x 40 mins per week )

. Nutrition ( Carbs overload the night prior increasing your complex carbohydrates )

. A good 8 hours sleep the night before

. Try not to overthink the pain the body is going through your run , using the fact that your brain is at its highest level of oxidation ( full of Oxygen ) .. this is the optimal time to use your brain power at its best ; resolve a project , decide on your next holiday using your mind to bring your back to that Happy place !! Endorphins while running will eventually pump through your blood helping making your run gets much easier after 20 mins ...