Weight training and keeping a strong back ....

Posture , strong backs and a good shoulder and Traps workout will make you look leaner , improve your core and help you with your daily tasks : carrying heavy shopping bags , holding your baby for a long period of time or simply looking great in the summer !!!!! Toned arms , an a strong define back comes with very diverse and a very specific weight training program and compound movements. This exercise ( cable lat pull down ) is one of my favourites , working on so many planes of muscles .. Try it !!!! .